Ankle sprain:Signs and symptoms,Treatment & Recovery-

Ankle sprain:Signs and symptoms,Treatment & Recovery-

Ankle sprain-Treatment Recovery- Hello, friends hope you all are well. Today I am here with a very useful post for you. Don’t despair if you ever stumble while walking. If not, I’ll cover all the problems you’ll encounter later in today’s post. Everything that can be done to get a quick solution will be discussed in today’s post. Hope you all stay with us.

Ankle pain or sprains often occur while walking, playing sports, or going to an event. As a result, the leg becomes swollen and painful. Later, discomfort and restlessness appear. Sudden ankle pain. Ankle sprain pain due to injury to ligaments or braces.

What could be the reason:

1. It can be caused by stress on the ankle due to carrying something with extra weight.
2. If you are injured in sports, tripped while walking, bumped, or hit by something.
3. May cause mental injury or physical illness.
4. Due to high altitude or fall.

What problems do we have?

1. Pain is felt in the ankle.
2. Ankle swelling.
3. Changes in skin color.
4. Walking is a problem.
5. Legs are difficult to move.
6. The temperature rises.
7. Increased emotionality or fragility.

What we can do to get a solution:
In the immediate situation:

Ankle sprain:Signs and symptoms

Signs and symptoms of an ankle sprain include:

** Sudden and severe pain behind your ankle or on the top of your foot.

**Tingling or numbness in your legs, especially if you’ve been standing for long periods.

**Swelling around your ankle or foot that gets worse with recreation.

**Discomfort inside the area where you injured yourself.

Ankle sprains are a common injury in athletes, mainly in sports activities including basketball and soccer where the ankle joint is under a lot of stress. These injuries can occur during collisions or when each participant or object hits the ankle and twists it. Ankle sprain-Treatment Recovery

Ankle sprain:Signs and symptoms

The most common symptoms of an ankle sprain include:

* Pain in the front of your ankle, near the foot.

*Swelling around your ankle.

*Tenderness and stiffness around your ankle.

*Feeling pain in your leg.

Physiotherapy can help ankle sprains by providing the following:

Physical therapy physical games. It’s important to start physiotherapy as soon as you feel any pain in your ankle, even if it doesn’t feel like a sprain. It can help you get better faster and keep luck out of trouble.

Ice packs or ice baths. An ice pack should be applied to the injured area for 15 minutes every 2 hours for the first 24 hours after injury, then every four hours for the next 48 hours, then at least every 6 hours.

Ice does not have to be applied to the skin at once, but alternatively, avoid ice around the ankle joint in the form of a bloodless pack or ice bag wrapped in a towel between the legs, which can cause further damage. Appropriate if misused

Anti-inflammatory medications containing ibuprofen (Advil) or naproxen sodium (Aleve). These medications are generally safe to use during pregnancy, but ask your doctor about their safety if you are pregnant or breastfeeding. Always consult your doctor before taking any remedy.

1. Ice Pack or Ice Pack:

I can apply ice or an ice pack if the ankle is swollen. It plays a very useful and important role. It helps reduce swelling. But it should be done within 72 hours of the injury. We can give 10-15 minutes every 1 to 2 hours.

2. We can massage ankles to reduce pain. But no massage can be done.

3. The more the leg is lower or hung, the more the swelling will increase. So we have to keep our feet up. We can prop up our feet with pillows. Ankle sprain-Treatment Recovery

4. Crepe Bandage:

Crepe bandages or braces play an important role in reducing swelling and pain. Just as ice packs help reduce swelling, crampons or braces should be applied to reduce pain or prevent further damage. Care should be taken not to be too firm as this can cause blood clots and increase pain.

5. Rest:

If it happens suddenly, rest is very important. Excessive walking and movement can increase pain and swelling. So rest should be taken till recovery.

We can act as per the doctor’s advice.

A sprained ankle is not an uncommon injury. It can occur in any activity but is most common in jogging and jumping sports activities.

When the round muscle mass and ligaments in your ankles and feet are overstretching or overuse. They tear suddenly and forcefully downward. It damages the ankle joint and surrounding area.

Physiotherapy management of ankle sprains can be divided into two categories: operative and non-operative.

Non-operative treatment

The goal of operative treatment is to reduce pain and infection, restore function and increase mobility.

The doctor will first investigate the patient’s symptoms including various types of motion. Swelling before making any recommendations or treatment.

Non-operative treatment may include:

Applying ice – Ice can reduce swelling by reducing inflammation and pain. Ice should be applied for 10 minutes every hour for the first 24 hours after the injury to help reduce swelling. This should be continued until the swelling goes down (usually 24-48 hours). Ankle sprain-Treatment Recovery


Wrapping a towel around the ankle and elevating it above the level of the heart helps reduce blood flow and swelling to the injured area. A compression bandage may also be worn at this time to reduce blood flow to the ankle.


This involves inserting a needle into a place near or below your knee where you can detect a small amount of fluid (serum). Your doctor will draw some blood to check for any signs of contamination.

If suffering from this disease for a long time, we can take physiotherapy. Complete recovery is possible through proper diet and exercise. In that case, we can suggest physical medicine or a good physiotherapist doctor. Then we can easily get rid of this problem. Hope you like this post. Like our page for more such health-related posts.


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